• TRAX Method Pickleball Training Blueprint For Life

    This is your step-by-step fitness and recovery system designed to help you move better, play longer, and stay injury-free—on and off the court.

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  • 30-Day Daily Stretch Challenge

    Improve your recovery, flexibility and mobility with this 5-minute per day, 30-day challenge. One time purchase- keep the program for life. No equipment needed.

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  • Pull-up Program (4 weeks)

    Get your first pull-up in 4 weeks with this 3X/week (25 min per session) strength program. One time purchase- keep the program for life. Equipment needed: Bands & Pull-up bar

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