• Trax Method Pickleball Training
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Pickleball Training Blueprint For Life Book (Digital App Bundle)

Pickleball Training Blueprint For Life Book (Digital App Bundle)

$19.99
$19.99
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Shipping calculated at checkout.

Whether you’re new to training or just tired of guessing what your body needs, the Pickleball Training Blueprint For Life digital bundle takes out all the guesswork — and puts performance, longevity, and injury prevention at your fingertips.

This Bundle Includes:

✅ The Digital Blueprint Book
Learn the how and why behind every movement. This easy-to-digest guide walks you through the science-backed principles of the TRAX Method — including mobility, strength, recovery, and neurological agility — all tailored specifically for the needs of pickleball athletes over 40.

✅ Companion Training App (1 year free access-no commitment)
No thinking, no planning — just press play and follow along. The app delivers all the workout programs from the book including warm-ups, mobility, strength, injury prevention routines and recovery flows in one place, so you can train smarter, feel better, and get results without wasting time. App available on all devices, including iPhone & Android.

Whether you're on the court 3 times a week or just looking to move better in daily life, this bundle gives you everything you need to build a strong, mobile, pain-free body that’s ready for anything.

PLUS- Receive Bonus Content ($395 value)

  • Bonus #1: Quick 3-8 min Warm-up Routines To Do Before Play
  • Bonus #2: Quick 12-15 min Mobility & Activation Routines To Do At Home 
  • Bonus #3: Agility Exercises & Drills To Improve Reaction Time, Footwork & Coordination
  • Bonus #4: 1 Year Access To Exclusive Pickleball Training Blueprint For Life Group On Our Digital App With Access To All Your Content & Connect With A Community Who Are Just As Passionate About Pickleball

Want a hard copy of the book too? Click here to buy on Amazon

View full details

  • Book + Training App

    We TEACH & GIVE you exactly what to do so you can get the best results, made simple!

  • Perfect For All Levels

    Choose your plan based on your training goals & frequency. (1X, 2X or 3X per week)

  • Minimal Equipment, Maximum Results

    Bodyweight, simple & efficient 20 minute workouts to give you what you need without the burnout.

  • Prevent Injuries

    Strengthen joints, improve mobility, and avoid common Pickleball setbacks.

  • Boost Speed & Agility

    React faster, move better, and cover the court more effectively.

  • Increase Endurance

    Less fatigue, more energy, and better recovery to keep playing the game you love.

FAQ

How Will I Receive My Ebook & Digital Training App Bundle?

After purchase, you will be prompted to download the Ebook and Training App.

How Will I Get Access To The Bonus Content?

All of the workouts from the book + your bonus content will all be on the Training App. You will automatically be enrolled in the PickleBall Group on our digital app where all of the content will be available.

Is This Suitable For All Training Levels?

Yes! Our book and training programs were strategically designed to accommodate all levels that need a fitness plan to support and improve their pickleball game.

Can I Get The Bonus Content If I Purchase A Hard Copy?

No, the bonuses are only available with the Ebook & digital training bundle. However, you can still grab a physical book on Amazon to go along with it! Click Here To Grab Your Hard Copy.

Customer Reviews

Based on 10 reviews
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Daryl E
I like the program

I did the assessments and learned what my problem areas were and now doing the corrective exercise routines to get my mobility better. I really like the options they give you with the education to make my own decisions on workout selection. The authors / owners are extremely helpful too.

J
Joel H
Good program and workouts

I just finished the 1 time per week program and now starting the 2 time per week. Good workouts, I definitely feel stronger. I also do some of the mobility ones they have.

S
Stan G
Good information

I learned a lot reading the book and can absolutely see why adding training into my pickleball obsession is important if I want to keep getting better and playing into my 80’s! Authors are very responsive too if you have any questions. I think this package is worth way more than $20 if you ask me..

H
Heather Edwards
I feel less sore!

I haven’t started the program…I am trying to work up to it but I wanted to have some exercises for recovery. Ive been adding the stretching and mobility workouts in daily and I feel less sore and more energy. Recommended for variety of options.

C
Cristina
Good Info!

I like how you have the book and the app to do the workouts. I feel like I learned a lot that I can apply on my own but also use the app to do the workouts without thinking about it Thanks! Will the app put more workouts on eventually?

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