Includes:

3 Resistance Bands, 2 Handles, 2 Ankle Cuffs, 1 Storage Bag

Red (Light) 10-30 pounds of resistance

Blue (Medium) 20-60 pounds of resistance

Green (Heavy) 30-90 pounds of resistance

• Combine all resistance bands for up to 180 pounds of resistance!
• Each band has a pair of band sleeves to protect the bands and your body from chaffing 
• Clips into the Handle Anchor and Multi-Bar Slot