START YOUR 7 DAY FREE TRIAL The only fitness app designed just for pickleball players PLAY BETTER, STRONGER, & PAIN-FREE — WITH LESS FEAR, MORE CONFIDENCE, & BODY CONTROL It’s time to train smarter so you can play harder, recover faster, and protect yourself from injury — no matter your skill level. This Pickleball Fitness App is Your Secret Weapon for Pickleball Longevity *NO CREDIT CARD NEEDED!
The TRAX Method Pickleball Training Gym Designed by Pickleball Training Specialists & Authors Of Pickleball Training Blueprint For Life
✔️ Daily Stretching & Mobility Routines — 10–20 minutes a day, crafted to reduce stiffness, increase range of motion, and restore muscle balance. ✔️ Warm-up Routines — Choose from a variety of warm-ups including Pre- Play, Upper Body & Lower Body Routines. ✔️ Agility Programs — Specific to improving reaction, lateral stability, quickness and coordination to move better and safer. ✔️ Injury Prevention Routines — combining stretching and strength to bulletproof your body against Pickleballs most common injuries. ✔️ Strength Training Programs — not random gym workouts, but purposeful exercises to build joint stability, core control, and on-court endurance. ✔️ Hip, Back & Core Strength Programs — Building a strong core is the foundation to all pickleball performance and staying injury free. What’s In The Pickleball Gym? Start Your 7 Day-Free Trial Today (NO CREDIT CARD REQUIRED) HOW IT WORKS: DOWNLOAD NOW Download the FREE Pickleball Training app (NO CREDIT CARD REQUIRED) Take A SIMPLE & QUICK assessment (Answer a few questions about your pain points & goals) Get your customized 4 week Pickleball Fitness Program (Automatically uploaded to your in-app calendar) FIND other pickleball specific workouts and programs (Strength, Mobility, Pain-Free Routines, Agility Workouts and More) Start your free 7-day trial (and best of all... there is no credit card commitment during the 7-day trial) Why Pickleball Players Over 40 Keep Getting Injured (and What to Do About It) We built the Pickleball Training App to solve this one massive problem. So we give you fast, easy-to-follow workouts designed specifically for your game and your body.
Our Programming Fixes the Weak Links Most players unknowingly carry hidden imbalances — shortened muscles, tight hip flexors, weak glutes, stiff shoulders — that quietly sabotage their game and set them up for injury. Sitting all day, moving with poor mechanics, or coming back from a prior injury only adds to the risk. Without addressing these weak links, even the best players hit a ceiling. The TRAX Method Pickleball Specific Training Programs Directly Targets and you play with less fear, more freedom, and greater confidence. Muscle Imbalances That Lead to Injury The TRAX Method identifies and corrects hidden weaknesses — like tight hip flexors, weak glutes, or stiff shoulders — that create uneven stress on your joints. Without fixing these imbalances, you’re not just limiting your performance… you’re setting yourself up for injury. TRAX helps restore balance across your entire body so you can move efficiently and stay pain-free. Slow Reaction Time, Quickness and Footwork Breakdown Pickleball isn’t just about hitting the ball — it’s about how fast your brain and body connect under pressure. TRAX’s neurological agility training sharpens your reaction time, improves decision-making, and trains your feet to move faster and more precisely. You’ll not only keep up with the pace of the game, you’ll start controlling it. Constantly Sore Muscles and Joints, Poor Recovery and Lack of Resilience Every match, every rally, every quick lunge demands recovery — not just rest. TRAX builds recovery into your routine with targeted mobility, stretching, and strengthening exercises that keep your body resilient. You’ll bounce back faster, reduce soreness, and stay ready for the next game — without that nagging fear of breaking down. By systematically strengthening, mobilizing, and rewiring your body’s natural movement patterns, you unlock your true athletic potential — Join The ONLY Pickleball Fitness App Designed Just For Pickleball Players
Nagging joint pain. Muscle strains. Fear of re-injury. Loss of confidence and quickness. You CAN’T outplay an unprepared body... But you CAN: Muscle Capacity vs. Demand Higher Muscle Capacity - Lower Demand Less chance of injury and better quality of movement can be delivered Gap for balance, recovery, & muscle reaction Muscle Capacity vs. Demand Low Muscle Capacity - Higher Demand Increased chance of injury and quality of movement will be less controlled. Muscle can’t handle demands. injuries inevitable BUT WHY...? Because the sport is faster, sharper, and more dynamic than most players realize. Without a dedicated, targeted fitness routine, even the most recreational players face an inevitable wall: Why Traditional Pickleball Play Isn’t Enough Whether you’re chasing competition or just showing up for fun and community, one thing is certain: the physical demands of pickleball will always outrun your body’s natural capacity — unless you take action. Train smarter. Strengthen your foundation. Set yourself up for long-term success, on and off the court.
No Matter Your Goals — We Have Your Back This isn’t about training harder. It’s about training smarter. Adding a simple, proven fitness routine to your daily habit is the difference between: Are you here to compete? -OR- Are you here for the social connection...the fun and the community? Either way, the demands of the game are the same — and they will catch up to you if you don’t prepare. Start Your 7 Day-Free Trial Today (NO CREDIT CARD REQUIRED) CLICK HERE TO DOWNLOAD YOUR FREE TRIAL 😥 😥 😥 Being sidelined with injuries -OR- Staying active & pain-free 🤗 🤗 🤗
“My mobility has improved so much. I’m receiving the ball better, winning more rallies, and moving more confidently. This program has completely changed how I play.” — Bonnie P. “I was out for weeks with a hip flexor strain. Within 7 days of starting the TRAX Method, I was back on court — pain-free. By week two, I felt better than ever. I’m now doing the strength programs to keep improving my game.” — Mark C. What Our Members Are Saying “The videos are simple to follow and fit easily into my busy schedule. I feel stronger, looser, and way less worried about getting hurt again.” — Jake L.
With your 7-Day Trial, you’ll get immediate access to: Join the TRAX Method Pickleball Training Gym Today ✅. Hundreds of stretching & mobility routines ✅ Strength programs crafted just for pickleball players ✅ Injury prevention and recovery plans ✅ Ongoing monthly content updates ✅ Full access to all beginner-to-advanced programs ✔️ 100% Satisfaction Guarantee — try it risk-free for 7 days *no credit card needed to try* ✔️ After 7-days, either join as a VIP member and continue to get all the premium content ✔️ Or continue to use the FREE content we provide and enjoy training smarter for the game you love. Either way... Always know... ✔️ We’re here to support you every step of the way -PLUS-
Join the most trusted online pickleball fitness gym today and unlock your full potential. So Are You Ready to Play Stronger, Safer, and Smarter? This isn’t just a training program — it’s your ticket to playing pain-free, recovering with confidence, and staying on the court as long as you want, on your own terms. Don’t let injury, stiffness, or imbalance hold you back. Let’s get you moving & feeling better — today. START YOUR 7 DAY FREE TRIAL START YOUR 7 DAY FREE TRIAL